Improve focus

Neurofeedback: A Breakthrough training for improving focus. We teach your brain to regulate activity related to attention and concentration, leading to improved focus.

 

What is focus ?

Focus and alertness are crucial mental states that impact our daily functioning.

Focus refers to the ability to concentrate on a specific task or objective while filtering out distractions. It allows us to channel our cognitive resources towards a single goal, enhancing productivity and problem-solving.

Alertness relates to our state of heightened awareness and vigilance. It enables us to respond promptly to stimuli in our environment, whether they are opportunities or potential threats. Being alert contributes to better decision-making and overall safety.

Both focus and alertness are influenced by factors like sleep quality, stress levels, and physical health.

Cultivating these mental states through practices like mindfulness, adequate rest, and a healthy lifestyle can significantly improve our daily performance and overall well-being.

Training and the brain

A Quantitative Electroencephalogram (QEEG) is a valuable tool that measures brainwave patterns and provides insights into an individual’s ability to focus. By analyzing brainwave frequencies and identifying any imbalances or dysregulations, a QEEG can inform personalized interventions to enhance focus and attention. This neuroimaging technique is instrumental in improving cognitive performance by tailoring treatments to an individual’s unique brainwave profile.

Neurofeedback

Neurofeedback, originally rooted in neurophysiology research in the mid-20th century, has evolved into a practical tool for enhancing mental performance and well-being. It gained popularity in the 1960s and 1970s, particularly in sports and the arts, and later expanded its application to self-regulation and stress management. Today, neurofeedback is widely used in various fields, making it a versatile method for optimizing cognitive functions and mental states. Its history reflects its journey from scientific research to a practical tool for personal growth and improvement.

Neurofeedback is a method for enhancing focus and attention, which targets the brain's self-regulation. Research has shown that individuals looking to improve focus often struggle with maintaining alertness and transitioning between rest and concentration states. With neurofeedback, the brain can be trained to optimize activity levels, increase alertness, and enhance concentration and behavior. A subset of individuals seeking focus improvement may also benefit from neurofeedback treatment if they experience hyperarousal.

Perfect method

Jeremy informed his teacher that all the teachers at his school have noticed a positive improvement in his performance and behavior. He is motivated, full of energy, and happily shares how much he enjoys school, both in class and at home.

Marije

The debilitating symptoms of my focus issues have significantly decreased. I highly recommend neurofeedback to anyone struggling with focus issues. I started my sessions in July and completed around 20 sessions until September, after which I gradually reduced them. The results have been truly transformative.

Peter

With neurofeedback, I now sleep deeply, and waking up is a breeze. After several sessions, I even stopped taking my medication. I’ve noticed a significant increase in my energy levels and my ability to tackle daily tasks with ease.

What is trained in neurofeedback for focus?

In general, individuals seeking focus improvement may have a decreased level of arousal and vigilance in the brain, often marked by an increase in slow brain waves like theta and alpha activity. Neurofeedback therapy aims to train these slow brain waves down and promote faster brain activity. Additionally, some individuals may exhibit other EEG patterns, such as beta spindles, which can also be addressed through neurofeedback techniques.

Are the results lasting?

The American scientist, Dr. Joel Lubar, conducted a study on the long-term effects of neurofeedback treatment on individuals with ADHD. After 10 years, he found that the improvements in behavior and EEG patterns observed during treatment were permanent. The researchers suspect that this is due to the normalization of specific circuits in the brain that regulate arousal levels. This theory is supported by various evidence, including the observed improvement in behavior and calming of thoughts as well as increased energy consumption, as shown in brain scans. It is well established in clinical practice that neurofeedback therapy can lead to permanent improvements in various conditions.

× Hello!