Sleep disorders are a common issue in modern society, and despite attempts to improve sleep habits through good sleep hygiene practices, many people still struggle with insomnia. Neurofeedback therapy has been shown to be a highly effective treatment option, even for those with persistent insomnia. By using neurofeedback to target specific physiological changes in the brain associated with sleep regulation, individuals can experience improved sleep quality and a reduction in sleep disturbances.

Applied Neuroscience

I share your fascination with neurofeedback and other neurotechnological interventions, which have the potential to bring the latest scientific findings in neuroscience to practical applications in the fields of mental and physical health. It is indeed true that there can be a disconnect between scientific research and its practical implementation in healthcare. However, neurofeedback and other neurotechnological interventions have the potential to bridge this gap and bring cutting-edge research to the forefront of clinical practice, under the umbrella of applied neuroscience. This approach aims to apply the latest scientific findings to real-world problems, leading to improved patient outcomes and overall better health outcomes for society.


In individuals with insomnia, the brain can display both over- and under-arousal, particularly in the frontal regions. These regions play a critical role in regulating sleep patterns and maintaining stability, and in people with insomnia, these patterns may become unstable, leading to difficulties in staying asleep. Through neurofeedback training, it’s possible to restore balance and stability to the brain, reducing symptoms of insomnia and improving sleep quality.

While neurofeedback is not a guaranteed solution for all individuals with sleep issues, it has been demonstrated to have a positive impact on sleep quality in a significant proportion of clients undergoing treatment in clinical settings. This highlights the importance of individualized approaches in the treatment of sleep disorders and the potential for neurofeedback as a valuable tool in a comprehensive treatment plan.

Perfect method

Jeremy informed his teacher that all the teachers at his school have noticed a positive improvement in his performance and behavior. He is motivated, full of energy, and happily shares how much he enjoys school, both in class and at home.


The debilitating symptoms of my focus issues have significantly decreased. I highly recommend neurofeedback to anyone struggling with focus issues. I started my sessions in July and completed around 20 sessions until September, after which I gradually reduced them. The results have been truly transformative.


With neurofeedback, I now sleep deeply, and waking up is a breeze. After several sessions, I even stopped taking my medication. I’ve noticed a significant increase in my energy levels and my ability to tackle daily tasks with ease.

What is often trained with neurofeedback for sleep problems?

What is often trained with neurofeedback for sleep problems? In cases of sleep disorders, we often see patterns of overactive brains, with a lack of alpha waves being present. Through the training of slower brain waves, we teach the brain to relax, leading to improved sleep. At times, it may be necessary to train the frontal areas of the brain responsible for regulating sleep.

Are the effects lasting?

Research indicates that the effects of neurofeedback in ADHD are long-lasting, and our clinical experience confirms that the same holds true for other conditions, such as sleep disorders.

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