In July, I started neurofeedback sessions and continued with them weekly until September. Overall, I had around 20 sessions. The difference in my life since I started neurofeedback is huge. Before, I was constantly busy in my head to the point where my thoughts were so overwhelming that I couldn’t sleep or focus on anything else. I was also studying for a course with long hours and, after class, I was too tired to do anything but rest. This meant that I couldn’t spend time with my friends or boyfriend and my life revolved around school and weekends spent recovering.
Since starting neurofeedback, my life has changed completely. I now have an internship for 34 hours a week, as well as a day of school, and I still have energy left over to do other things like cook, hang out with friends, and play sports. The fog in my head has lifted, and I can process information faster and concentrate for longer. Being with others gives me energy instead of draining it, and I am able to maintain relationships more easily because I feel more at peace. Neurofeedback has been incredibly effective for me, but I have to maintain a consistent rhythm and get enough rest. Without structure, I can easily become overstimulated. Overall, my ADD is much less present in my life now, and I would definitely recommend neurofeedback to anyone with AD(H)D.
In July, I started neurofeedback sessions and continued with them weekly until September. Overall, I had around 20 sessions. The difference in my life since I started neurofeedback is huge. Before, I was constantly busy in my head to the point where my thoughts were so overwhelming that I couldn’t sleep or focus on anything else. I was also studying for a course with long hours and, after class, I was too tired to do anything but rest. This meant that I couldn’t spend time with my friends or boyfriend and my life revolved around school and weekends spent recovering.
Since starting neurofeedback, my life has changed completely. I now have an internship for 34 hours a week, as well as a day of school, and I still have energy left over to do other things like cook, hang out with friends, and play sports. The fog in my head has lifted, and I can process information faster and concentrate for longer. Being with others gives me energy instead of draining it, and I am able to maintain relationships more easily because I feel more at peace. Neurofeedback has been incredibly effective for me, but I have to maintain a consistent rhythm and get enough rest. Without structure, I can easily become overstimulated. Overall, my ADD is much less present in my life now, and I would definitely recommend neurofeedback to anyone with AD(H)D.
In July, I started neurofeedback sessions and continued with them weekly until September. Overall, I had around 20 sessions. The difference in my life since I started neurofeedback is huge. Before, I was constantly busy in my head to the point where my thoughts were so overwhelming that I couldn’t sleep or focus on anything else. I was also studying for a course with long hours and, after class, I was too tired to do anything but rest. This meant that I couldn’t spend time with my friends or boyfriend and my life revolved around school and weekends spent recovering.
Since starting neurofeedback, my life has changed completely. I now have an internship for 34 hours a week, as well as a day of school, and I still have energy left over to do other things like cook, hang out with friends, and play sports. The fog in my head has lifted, and I can process information faster and concentrate for longer. Being with others gives me energy instead of draining it, and I am able to maintain relationships more easily because I feel more at peace. Neurofeedback has been incredibly effective for me, but I have to maintain a consistent rhythm and get enough rest. Without structure, I can easily become overstimulated. Overall, my ADD is much less present in my life now, and I would definitely recommend neurofeedback to anyone with AD(H)D.
In July, I started neurofeedback sessions and continued with them weekly until September. Overall, I had around 20 sessions. The difference in my life since I started neurofeedback is huge. Before, I was constantly busy in my head to the point where my thoughts were so overwhelming that I couldn’t sleep or focus on anything else. I was also studying for a course with long hours and, after class, I was too tired to do anything but rest. This meant that I couldn’t spend time with my friends or boyfriend and my life revolved around school and weekends spent recovering.
Since starting neurofeedback, my life has changed completely. I now have an internship for 34 hours a week, as well as a day of school, and I still have energy left over to do other things like cook, hang out with friends, and play sports. The fog in my head has lifted, and I can process information faster and concentrate for longer. Being with others gives me energy instead of draining it, and I am able to maintain relationships more easily because I feel more at peace. Neurofeedback has been incredibly effective for me, but I have to maintain a consistent rhythm and get enough rest. Without structure, I can easily become overstimulated. Overall, my ADD is much less present in my life now, and I would definitely recommend neurofeedback to anyone with AD(H)D.